Health·Fox News·6d agoUnited Kingdom
REM Sleep Tied to Lower Risk of 83 Diseases
Study of 95,559 adults links deep sleep to 7 conditions
Positive1 min readImportance
AI Summary
A study of 95,559 adults found greater REM sleep was linked to lower risks of 83 diseases, including Parkinson's (80% lower), dementia (46% lower) and heart failure (26% lower), with 6-8 hours nightly optimal.
Keywords
REM sleepdisease risksleep stagesPLOS MedicineUK Biobank
