Health·elDiario·21h agoGlobal
Yoga vs. Pilates for Back Pain Relief
Instructor says technique matters more than discipline
Positive1 min readImportance
AI Summary
A 2022 review of 21 trials with over 2,200 participants found yoga improves lumbar function and pain, while a 2023 meta-analysis of 19 trials confirmed pilates reduces pain and disability.
Keywords
yogapilatesback painexercise sciencehealth
