Health·elDiario·6h agoGlobal
30 Plant Foods a Week: Myths and Facts About Gut Health
Study links diversity to microbiome, but experts warn against hype
Neutral1 min readImportance
AI Summary
A 2018 study of over 10,000 people found those eating 30+ plant foods weekly had more diverse gut microbiomes, but experts say the number is arbitrary and not proven to improve health.
Keywords
gut healthmicrobiomeplant foodsdietmyth
